Tip Tuesday- Lemon Water

How you start your morning is vital to how the rest of your day will play out.  To get a jump start on my day I love drinking warm water with freshly squeezed lemon juice.  This offers many benefits and allows me to relax before I begin my day.  I highly recommend everyone to adapt this morning ritual that will improve your health in the long run!


Benefits:

• Boost your immune system.
• Lemons contain pectin fiber, this aids in colon health and acts as a natural antibacterial. 
• Helps flush out toxins.
• Balances pH levels in the body.
• Helps with the prevention of acne and wrinkles (MAJOR PLUS!)
• Purifies blood.
• Helps with weight loss.
• Aids in digestion.
• Reduces inflammation in joints as it dissolves uric acid.

These are only some of the benefits that come from drinking lemon water on a daily basis, give it a try!